SIXTH WEEK The Aspect Stretch will provide you a supple, limber trunk, that could be a should for all styles of sport. It helps correct thick waist and serious arms and relieves tight shoulders. begin: Standing with feet apart, lean body to the left, putting left hand as way down on the left leg as potential without bending forward or bending the knee. Stretch right hand overhead, bending wrist up. Relax neck.
1. Push to the left with the complete upper body, following the lead of the left palm. Bounce eight times.
2. Bounce eight times to the correct in the same manner. Repeat four times. Indulge your senses with this 3-piece collection of our new Aromatherapy spa product: Relaxation Tub Salts, Relaxation Shower Gel, and Relaxation Massage Lotion. Alternate with Back Stretch

Second Six Weeks. Now that you’ve got completed the last exercise in your initial six-week stint comes the time of reckoning. Gather your wits, your new form, your tape live and charts, and confirm what changes (and where) have taken place in your body in six weeks. If you have been trustworthy about doing the exercises and have eaten sensibly, you should have your bulges in the correct places, and— a lot of necessary—you should feel higher, a lot of alive. You will be encouraged enough about your progress to embark on the second six-week program. To get prepared, build new six-week charts, using those on pages seventeen and 94 as models. For the second six weeks, continue your 15-minute-a-day exercise program, always beginning with No. 1 on page twenty and working up to no matter new exercise is indicated for the week. For instance, in the primary week you will do 1 through 11, and thus on till the sixth week, when you will do 1 through 16. Pamper your body with Aloe Bath Gelee to go away you feeling relaxed, clean, and refreshed! If you discover that you do not have time to try and do all the exercises in 15 minutes, begin with 1 through 4 and then jump to those for the second six weeks. By now you almost certainly are thus adept at performing the primary ten exercises that you will be able to feature the new ones and still finish in 15 minutes.

Exercise Half of Body Provides You Corrects
11 shoulders, arms, chest, flexibility, strength, weak low back, legs, lower back, seat, legs endurance arms, chest
12 hips, waist, legs, feet, flexibility, agility, thick waist, flabby arms, shoulders, balance, rhythm seat, tight waist,
abdomen back, and shoulders
thirteen back, chest flexibility, weak back, round back strength back, tight chest muscles, fat or flabby seat and thighs
fourteen abdomen, hips, seat, strength, poor posture, poor pelvis, thighs, waist suppleness pelvic action
15 thighs, hips, legs flexibility, strength, serious thighs, weak balance leg and back muscles
16 arms, chest, back, flexibility, agility, round back, waist, abdomen chest strength, arm inflexible torso strength, control